Holistic Body Mind Training Program

Workshops to catapult you to supreme health!

Part 1: Spinal Wellness
This workshop will teach you the fundamentals of how to move, stretch, and strengthen your core infrastructure. A must for the modern homosapien!
Includes a PowerPoint presentation featuring art by Alex Grey!

Part 2: The Stress Bomb!
A Holistic Apporach to Dealing with Stress
This workshop will teach you about stress physiology and how to override stress through specific and scientific breathing, concentration, and meditation techniques.

Part 3: Food as Medince
This workshop is will give you the ammunition you need to fill your body with all of its innate nutritional requirements.

Email Dr. Jeremy Brook at spinechecker@yahoo.com for additional information, or book him for your nutritional training!